First, Coach Carlos will provide a personal consultation to discuss your goals and the role nutrition will play in relation to your current lifestyle and work schedule. Our Team will continuously take your body fat measurements on a regular basis so you can track your progress and ensure that you are moving in the right direction. The program also gives you access to Carlos’ guidance and knowledge through email, in-person or by phone. If you have any questions about general health and longevity, weight loss, muscle gain, leaning out, family nutrition, supplements or athletic fueling strategies, contact Coach Carlos at 305-653-3838 for a Nutritional Consultation.
Animus Boot Camp (ABC) is an Indoor Boot Camp Program. You won’t be doing Push-Ups in the mud, since we have an Indoor Turf Soccer Fields inside a 9,000 SqFt Facility. Animus Boot Camp will provide you with the most efficient (and toughest) workout that takes anywhere from 30-45 minutes. We combine aspects of Gymnastics, Ropes, Medicine Balls, etc. After you have tried our Animus Boot Camp, you will never train the same ever again. Not only will your fitness be challenged but we will also keep you to the highest standards on form for safety. Our professional staff is passionately tactful and invested in your results. Monday through Friday 7pm. To set up an Functional Movement Assessment, call us at 305-653-3838 or Contact us for more information
To keep you safe, we keep an 8:1 student to instructor ratio to fully honor the term “Premium CrossFit”. Our intent is to overwhelm you with service while keeping a watchful eye on your form. We keep our classes small so that all students get the attention they deserve. CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. We have designed our program to elicit as broad an adaptational response as possible to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The truth is, CrossFit is not for everyone. Which is why we require all potential clients to complete a Functional Movement Assessment (FMA) with Coach Carlos to see if you can pass meet the minimum strength, flexibility and agility standards. To set up an Functional Movement Assessment, call us at 305-653-3838 or Contact us for more information
Weightlifting is the ultimate sport; it requires explosive power, technique, coordination, balance, flexibility and mental focus. The mission of ACF Weightlifting is 2 parts: First, an ever present determination to improve the skills and strength of its members in the Snatch and Clean & Jerk. We are dedicated to preparing our athletes for all levels of competition – national, amateur, or simply against oneself; Second, to introduce the finer points and techniques of the Olympic lifts to Crossfit athletes new to the sport or looking to enhance their performance in Crossfit WODs. To set up an Functional Movement Assessment, call us at 305-653-3838 or Contact us for more information
For any athlete looking to improve overall endurance, whether that be in a specific sport, across many, or for a special event. Our program is designed to improve your technique and help you become a more bio-mechanically efficient athlete. The ACF Endurance program will help get you ready for your race; and our methods – utilizing the anaerobic pathway – will help minimize the impact conventional distance training can have on the human body. We’ll take out the LSD (Long, Slow, Distance) training and replace with intervals and tempo work. With ACF Endurance, your training time will decrease; your performance will improve. To set up an Endurance Assessment, call us at 305-653-3838 or Contact us for more information
“If it hurts, you’re doing it wrong.” -Coach C. It’s time to rethink the misconception that running is a simple movement inherent from birth. Join us and you’ll learn to speed up, reduce the chances of injury and, more importantly, enjoy your running more than ever before with this comprehensive course, instructed by a Pose Method® Certified Coach. It will include skills, drills, lectures, and video analysis. This curriculum is not only designed for you to complete an endurance event, but also to give you tools to evolve as an endurance athlete. Not only that, but you’ll run with up to 20% greater efficiency and will be injury-proof for life. To set up an Pose Method® Runner’s Assessment, call us at 305-653-3838 or Contact us for more information
Being part of the Special Operations Community means constantly training on the edge. And that is exactly what you’ll need to avoid getting “cut from the team.” Whether looking to join the Air Force PJ’s, Navy Seals, Army SF or MarSOC, this training is sure to prepare you for what will be the toughest challenge of your life. If you are just looking at getting through Basic Training, this program is also for you. To set up an Pre-SOF Screening, call us at 305-622-6612
For faster transformation, you must seek out Individualization. At ACF we realize that each person is unique, and may demand a customized training prescription in order to achieve their goals. The ACF individualized program design option includes an initial one hour consultation to review goals, layout a nutritional prescription, identify strengths and weaknesses, and develop a training schedule. Every 4 weeks your progress will be reviewed and the next phase of your exercise and nutrition will be discussed. A new individualized program design will be provided at this time as you continue to evolve towards your goals. To set up an Individualization Consultation, call us at 305-653-3838 or Contact us for more information